Avoiding the consumption of oily foods is one of the common steps taken by those who are on a diet. But did you know? Coconut oil actually contains a type of fat that is quite friendly for those of you who are on a diet. According to research, coconut oil has a number of health and beauty benefits, including to help maintain ideal body weight. Not only that, coconut oil is believed to be effective enough to help reduce bad cholesterol even though it contains fat. Effects of Coconut Oil on Weight Loss To understand more about the benefits of coconut oil for diets, consider some of the facts below: Easily absorbed by the body One of the features of coconut oil is the content of the medium chain triglycerides it has. This fat can be absorbed easily in the digestive tract and directly channeled into the liver to produce energy, so it does not accumulate in the stomach area. Increase metabolism The benefits of coconut oil for diet can help stimulate metabolism and increase