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Coconut Oil Facts for Hair and Diet

Avoiding the consumption of oily foods is one of the common steps taken by those who are on a diet. But did you know? Coconut oil actually contains a type of fat that is quite friendly for those of you who are on a diet. According to research, coconut oil has a number of health and beauty benefits, including to help maintain ideal body weight. Not only that, coconut oil is believed to be effective enough to help reduce bad cholesterol even though it contains fat.

Effects of Coconut Oil on Weight Loss

To understand more about the benefits of coconut oil for diets, consider some of the facts below:

  • Easily absorbed by the body

    • One of the features of coconut oil is the content of the medium chain triglycerides it has. This fat can be absorbed easily in the digestive tract and directly channeled into the liver to produce energy, so it does not accumulate in the stomach area.

  • Increase metabolism

    • The benefits of coconut oil for diet can help stimulate metabolism and increase energy in the body. When the body's metabolism increases, the body's ability to burn fat will also be greater, so that there is less fat accumulation in the body and body weight remains stable.

  • Reducing appetite

    • Coconut oil is believed to contain a substance that has the effect of reducing appetite. When your appetite decreases, your calorie intake also decreases. That way, weight gain can be controlled.

  • Reducing belly fat

    • Finally, the benefits of coconut oil for a diet can help reduce fat deposits in the stomach. According to research, coconut oil contains healthy fats that can trigger increased levels of good cholesterol (HDL) in the body and help reduce levels of total cholesterol, bad fats (LDL), and triglycerides, and reduce fat around the stomach.

Need Further Research

The content of lauric acid in coconut oil can make the body burn energy more effectively, but a study found no effect on weight loss. Therefore, further research is still needed to prove the relationship between coconut oil and its effectiveness in losing weight. What is clear, adding coconut oil intake without reducing the intake of other foods, will not give effect to the diet carried out. Consuming coconut oil is considered safe if done on a limited basis, no more than 10 ml three times per day. It's just that consumption of coconut oil is recommended only in the short term. Because coconut oil contains high calories. Excessive consumption of coconut oil can actually hinder your weight loss program. As an illustration, each one tablespoon of coconut oil contains about 120 calories and 14 grams of fat. Although there are possible benefits of coconut oil for the diet, weight loss must still be balanced by adopting a healthy diet and regular exercise. To be safe and effective, it is recommended that you consult with your doctor or nutrition doctor before using coconut oil for diet.

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